December 14, 2018

When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one excuse why patients haven’t done their exercises is that they didn’t have time. So, if we’re all concerned about not having enough ti...

November 2, 2018

If you have fitness goals and are unsure of how to accomplish them, you are not alone. Starting any type of fitness regimen requires planning and dedication. The first step is to write out your goals and create a plan to stick to them. Research has taught us that goals...

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Phone: (805) 543-5100      
Fax: (805) 543-5106
info@spiritwindstherapy.com
1422 Monterey Street, Suite C-102  San Luis Obispo, CA, 93401
Monday - Friday 9am-6pm