November 16, 2018

The seasonal shift in climate, whether welcomed or not, brings distinct shifts in our behavior including wardrobe changes, decorating, playing holiday tunes and increased time in the kitchen baking. Here are some tips for remaining healthy for the winter and the holida...

October 5, 2018

Have you ever been cared for or needed to care for another person? Caregiving is a demanding role that is a unique and an individual experience for both giver and receiver. Caretaking can be multi-dimensional in the roles and demands involved. Often an episode of careg...

September 7, 2018

What details of my medical history should I tell my physical therapist? If you have ever asked yourself this question, then this article was written for you. Physical therapists rely on the details of your communicated symptoms, medical history, and response to past tr...

August 30, 2018

If you feel intimidated by the thought of going to the doctor’s office, then you are not alone. Many list a visit to their physician as an activity they would least want to do. However, in pursuit of wellness, a trip to the doctor is often a must. Therefore, to make th...

July 18, 2018

You may have heard someone encourage you with the simple advice to just “think positively” or “visualize your success”. However well intended, these words of advice can seem contrived and be taken the wrong way. Like many things, simple advice like staying positive and...

April 20, 2018

Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the provider and patient should take active roles to ensure that individualized care is the case.


April 2, 2018

Hello. My name is Janev Alvarez. I am a physical therapist at Spirit Winds Physical Therapy here as a guest contributor. As a practicing physical therapist, I enjoy empowering our community with knowledge. Today I am expanding on the topic of pelvic floor rehabilitatio...

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