April 20, 2017

Cross-training is a sports term. It describes training parts of your body different from the one you’ve been focusing on. An example is a runner who cross-trains by lifting weights to build strength in the upper chest and back. Personally I’ve noticed how much stronger...

April 6, 2017

Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do.  The first set of exercises seems quite doable. Then inevitably, more stretches and strengthening exercises are added. Soon there se...

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