October 12, 2017

What do you do when you’re just not motivated to exercise?  In physical therapy we assign homework for patients so they can recover from their injuries and prevent recurrences.  Commonly patients are semi or non-compliant with their exercises.  How do we motivate ourse...

October 2, 2017

Studies and opinions vary about how long one should stretch. Your age, medical condition, and tolerance are factors to take into consideration. The benefits of stretching include improved flexibility, increase in muscle performance, and a decrease in sensation of joint...

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