January 22, 2018

Distraction & Exercise – The Pros & Cons

Is distraction beneficial or detrimental while exercising? Distraction is defined by the Oxford dictionary as, “A thing that prevents someone from concentrating on something else.” Or a “diversion or recreation.” While exerci...

January 10, 2018

Power of our Mind in Rehab

As we enter the New Year, we make resolutions, goals, and intentions for what we would like to achieve in 2018.  Some of these goals pertain to health, fitness, and physical abilities. Maybe they incorporate financial goals. 

Some years ag...

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