April 20, 2018

Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the provider and patient should take active roles to ensure that individualized care is the case.


April 6, 2018

“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project. There are YouTube videos, blogs, and endless Pinterest articles on just about anything to help guide you through the process. When it...

April 2, 2018

Hello. My name is Janev Alvarez. I am a physical therapist at Spirit Winds Physical Therapy here as a guest contributor. As a practicing physical therapist, I enjoy empowering our community with knowledge. Today I am expanding on the topic of pelvic floor rehabilitatio...

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