May 31, 2018

I am often questioned about which seat cushion, pillow or shoe insert is best.  There are so many wonderful as well as gimmicky products out there. Often it is difficult to promote one specific product as there are many other variables to consider.  Products are typica...

May 15, 2018

Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any sort of back or neck pain.  Sleeping with the right pillow for optimal neck support is equally important as many hours are spent sleepi...

May 3, 2018

After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us about exercising and becoming healthy.  Here are some of my observations:

1.       Nature has its ups & downs:  Trails have varied degree...

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