November 16, 2018

The seasonal shift in climate, whether welcomed or not, brings distinct shifts in our behavior including wardrobe changes, decorating, playing holiday tunes and increased time in the kitchen baking. Here are some tips for remaining healthy for the winter and the holida...

November 2, 2018

If you have fitness goals and are unsure of how to accomplish them, you are not alone. Starting any type of fitness regimen requires planning and dedication. The first step is to write out your goals and create a plan to stick to them. Research has taught us that goals...

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Phone: (805) 543-5100      
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1422 Monterey Street, Suite C-102  San Luis Obispo, CA, 93401
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