- Jul 18, 2018
Positivity and Visualization
You may have heard someone encourage you with the simple advice to just “think positively” or “visualize your success”. However well...
- Jun 13, 2018
Fighting Boredom
We all can get into a rut sometimes. What used to be fun now seems like a chore. Perhaps your exercise routines you’ve been assigned in...
- May 14, 2018
Ergonomics On A Budget
Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any...
- May 3, 2018
Exercises - Lessons from Nature
After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us...
- Apr 20, 2018
Physical Therapy - Partnering in Your Wellness
Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the...
- Apr 6, 2018
Muscles to Stretch for Common Aches & Pains
“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project....
- Apr 2, 2018
Pelvic Floor Rehabilitation
Hello. My name is Janev Alvarez. I am a physical therapist at Spirit Winds Physical Therapy here as a guest contributor. As a practicing...
- Mar 8, 2018
Balancing the Back In Various Positions for Results
We spend most of our lives standing, walking, sitting, and lying supine on our backs. Occasionally we are prone on our stomachs. When...