- Jul 5, 2017
Improve Your Ability to Balance
Balance is critical to our daily functioning as beings in space and depends on a delicate set of operations. Our body’s ability to...
- Jun 23, 2017
Is Crossing Your Legs Bad For You?
Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...
- Apr 6, 2017
Managing Your Exercise Toolbox
Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do. ...
- Jan 19, 2017
We Could Use the Support
This is purely anecdotal. I have no statistics showing what I am about to express, but I believe in it. I recall my very first...
- Nov 23, 2016
Rehab like Basketball MVP Stephen Curry
Stephen “Steph” Curry, the talented Golden State Warrior basketball point guard and 2 time consecutive MVP once thought his career was...
- Oct 25, 2016
Why Does My Leg Hurt?
When performing an evaluation on a client complaining of leg pain of the hip, knee, ankle or foot, many factors are taken into...
- Oct 13, 2016
Don't Mess Up the Work!
Don’t Mess Up the Work! I cannot take credit for this concept. A dear client shared this idea with me and I thought that it made a lot of...
- Sep 25, 2016
Allergic to Healthy Food?
Let me first put out a disclaimer I am not an allergist, nutritionist, dietician, or specialist in foods or the environment. I hope that...