You may have heard someone encourage you with the simple advice to just ... “think positively” or “visualize your success." However well intended, these words of advice can seem contrived and be taken the wrong way. Like many things, simple advice like staying positive and visualizing is far easier said than done. However, I’m writing in support of the philosophy that positive thinking and visualization can yield positive results! As an example, a relatable struggle of mine has...

The seasonal shift in climate, whether welcomed or not, brings distinct shifts in our behavior including wardrobe changes, decorating, playing holiday tunes and increased time in the kitchen baking. Here are some tips for remaining healthy for the winter and the holidays: Stay Hydrated: Without the heat of summer to drive a sensation of thirst, it is sometimes easier to become dehydrated throughout the winter. The opportunity for holiday treats are also a contributor to dehydration as these...

Have you ever been cared for or needed to care for another person? Caregiving is a demanding role that is a unique and an individual...