When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one excuse why patients haven’t done their exercises is that they didn’t have time. So, if we’re all concerned about not having enough time then why not just cut out the rest periods? Rest and recovery are two very important parts of any fitness program—whether it be for personal fitness or a physical therapy program. Here are some considerations to keep in mind...

If you have fitness goals and are unsure of how to accomplish them, you are not alone. Starting any type of fitness regimen requires planning and dedication. The first step is to write out your goals and create a plan to stick to them. Research has taught us that goals need to be SMART: specific, measurable, attainable, relevant, and timely. Let’s look at what this means. Specific- make a clear goal. For example, if you want to lose weight give it a number and time limit. State your goal as,...