"The Wellness Program at Spirit Winds was a perfect transition for me.  I had just finished Physical Therapy for my shoulder and was hoping for a way to continue to keep my shoulder healthy and strong but to also pay better attention to my overall fitness which I had neglected with my injury.  Dave has helped me so much to get healthier and stronger,  to become more disciplined in incorporating movement and fitness regularly into my life, and to enjoy the process.  His encouragement and support have given me the confidence I need to keep at it!"