... for the Body, Mind, and Spirit
Classes and Events
At Spirit Winds, it is our belief and practice to treat the whole patient. From promoting physical strength to mental health, we provide education and experiences to inspire and improve your life.
Think about it as a ripple effect. By taking action to better health, an expanding 'ripple' has begun to affect your health and your life. Take a look at some ways to get started.
Events @ Spirit Winds 2023
Loba Muay Thai Kick Boxing
A combat sport that originates from Thailand, incorporating punching, kicking, knees, elbows, and more.
Yoga for the Back
This class was therapeutically designed for those with back conditions as well as anyone wanting to strengthen and nourish their spines.
Personal Training
Work with a small group of motivated humans to fine-tune your core, balance, and strength. Cardiovascular fitness as well.
Meet Your Trainers and Instructors!
Laura Knutson
Instructor
“Laura is a licences Physical Therapist Assistant and Yoga Therapist. She is passionate about blending these East and west modalities of healing in her therapeutic yoga classes and for her PT patients. Outside of her profession she is a mother, song leader, and sings in the band Sōleffect.”
Sierra Butlar
Instructor
Sierra is the head of Loba Muay Thai. She loves sharing her passion with others, and her goal is to create a place where anyone can learn and train. "I love meeting new people and during the day I'm a welder."
Dave Sanchez
Trainer
"I love working with and teaching others. Helping people achieve their goals and improve their daily lives, through fitness, is my passion and joy in life. Hobbies include disc golf, running, hiking and basketball. Fun facts: I was a Police Officer for 10 years"
Alyse Meza
Trainer
Alyse is a fitness enthusiast, and coach, L1 cert xfit coach, and wellness advocate. She strength-trains clients and believes that the best motivation comes from within.
Weekly Classes and Times
Monday:
12:00 pm - 1 pm PWR! Strength Building Class
6:30 pm – 8:00 pm Loba Muay Thai
Tuesday:
5:30 am – 6:30 am – Jungle Gym
6:45am – 7:45 am – Jungle Gym
12:00 pm - 1 pm PWR! Strength Building Class
5:45 pm - 7:00 pm Yoga for Back Care
Wednesday:
12:00 pm – 1:00 pm PWR! Strength Building Class
6:30 pm – 8:00 pm Loba Muay Thai
Thursday
5:30 am – 6:30 am – Jungle Gym
6:45 am – 7:45 am – Jungle Gym
12:00 pm – 1:00 pm: PWR! Strength Building Class
Friday
12:00 pm – 1:00 pm: PWR! Strength Building Class
Saturday/Sunday – TBD