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Classes and Events

At Spirit Winds, it is our belief and practice to treat the whole patient.  From promoting physical strength to mental health, we provide education and experiences to inspire and improve your life.  

We believe in the ripple effect.  By taking action to better your health & life, an expanding 'ripple' has begun, that ultimately affects the lives around you. Take a look at some ways to get started.  

Events @ Spirit Winds 2023

Loba Muay Thai Kick Boxing

A combat sport that originates from Thailand, incorporating punching, kicking, knees, elbows, and more.

Yoga for the Back

This class was therapeutically designed for those with back conditions as well as anyone wanting to strengthen and nourish their spine.

Personal Training

Work with a small group of motivated humans to fine-tune your core, balance, and strength.  Cardiovascular fitness as well.

Meet Your Trainers and Instructors!


Laura Knutson

Laura is a licensed Physical Therapist Assistant and Yoga Instructor. She is passionate about blending Eastern and Western modalities of healing, and uses this application for both her yoga and PT patients. Outside of her profession Laura is a Mother, and sings in the band Sōleffect. 


Sierra Butlar

Sierra is the head of Loba Muay Thai. She loves sharing her passion with others, and her goal is to create a place where anyone can learn and train. Sierra loves to meet new people and outside of instructing she is a Welder.


Dave Sanchez

"I love working with and teaching others. Helping people achieve their goals and improve their daily lives,  through fitness, is my passion and joy in life."  Outside of work Dave enjoys disc golf, running, hiking and basketball. 


Alyse Meza

Alyse is a fitness enthusiast, and coach, L1 cert xfit coach, and wellness advocate.  She strength-trains clients and believes that the best motivation comes from within.  Her classes range from a HIIT style to increasing mobility and flexibility.  Alyse is an accomplished gymnist and native of Morro Bay.

Weekly Classes and Times 



12:00 pm - 1 pm PWR! Strength Building Class
6:30 pm – 8:00 pm  Loba Muay Thai 


5:30 am – 6:30 am – Jungle Gym 

6:45am – 7:45 am – Jungle Gym 

12:00 pm - 1 pm PWR! Strength Building Class

5:45 pm - 7:00 pm Yoga for Back Care

12:00 pm – 1:00 pm PWR! Strength Building Class
6:30 pm – 8:00 pm 
Loba Muay Thai 


5:30 am – 6:30 am – Jungle Gym 

6:45 am – 7:45 am – Jungle Gym 

12:00 pm – 1:00 pm: PWR! Strength Building Class

12:00 pm – 1:00 pm: PWR! 
Strength Building Class


Saturday/Sunday – TBD

Request Information Here

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