Pre-hab, or pre-rehabilitation, is a program that helps patients prepare you for an upcoming surgery or reduce the risk of injury in your...

When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one...

Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...

Avoiding the Pains of Travel Do you have travel plans this summer? Airport travel can be extremely stressful psychologically and...

Some years ago, I was asked by a quite accomplished massage therapist, “How are you able to feel what you do with your hands?” My answer...

If you feel intimidated by the thought of going to the doctor’s office, then you are not alone. Many consider a visit to their physician...

Is Your Knee Being Victimized? Do you suffer from knee pains? Structural strains and damage in your knee are often caused by problems...

Cross-training is a sports term. It describes training parts of your body differently from the one you’ve been focusing on. An example is...

One... Two... THREE-PEAT! Thank you so much to our community of amazing clients and outstanding service team. San Luis Obispo's most...

I am often questioned about which seat cushion, pillow, or shoe insert is best. There are so many wonderful as well as gimmicky products...