Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the...

“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project....

Hello. My name is Janev Alvarez. I am a physical therapist at Spirit Winds Physical Therapy here as a guest contributor. As a practicing...