- May 14, 2018
Ergonomics On A Budget
Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any...
- May 3, 2018
Exercises - Lessons from Nature
After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us...
