Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any sort of back or neck pain. Sleeping with the right pillow for optimal neck support is equally important as many hours are spent sleeping. The cost of ergonomically designed furniture is not cheap however and not everyone can afford such. Here are some suggestions for incorporating changes to your existing home furniture if you’re on a budget

After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us about exercising and becoming healthy. Here are some of my observations: [if !supportLists]1. [endif]Nature has its ups & downs: Trails have varied degrees of steepness & surfaces– sandy, muddy, rocky, even & uneven. Curves and turns limit our vision. All of which can hinder our footing requiring one to focus to keep their balance. As wi