Avoiding the Pains of Travel Are you traveling this holiday season? Airport travel can be extremely stressful psychologically and physically on the body. Here are some tips to navigate the strains of being stuck in an airport while waiting for a delayed flight: Walk. If you have a long-layover, try walking more than sitting. Using fit bits or my personal favorite, “Map My Run” application, which measures not only running, but other activities such as walking and cycling i