Avoiding pains of travel

Avoiding the Pains of Travel Are you traveling this holiday season? Airport travel can be extremely stressful psychologically and physically on the body. Here are some tips to navigate the strains of being stuck in an airport while waiting for a delayed flight: Walk. If you have a long-layover, try walking more than sitting. Using fit bits or my personal favorite, “Map My Run” application, which measures not only running, but other activities such as walking and cycling is extremely effective at tracking distance and calories burnt. Knowing how far you’ve walked and how many calories you’ve burned are good motivators. Lymphatic drainage. Flying dehydrates you. Start drinking water 3 day

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