Pre-hab, or pre-rehabilitation, is a program that helps patients prepare you for an upcoming surgery or reduce the risk of injury in your time of post-op . With the guidance of a therapist here at Spirit Winds, you can make important plans for the following areas: Exercise therapy : A series of exercises that can help improve strength, flexibility, and balance  Physical therapy : Learn targeted exercises and stretches to help prevent injuries or speed up recovery  Lifestyle c

When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one excuse why patients haven’t done their exercises is that they didn’t have time. So, if we’re all concerned about not having enough time then why not just cut out the rest periods? Rest and recovery are two very important parts of any fitness program—whether it be for personal fitness or a physical therapy program. Here are some consideration