The seasonal shift in climate, whether welcomed or not, brings distinct shifts in our behavior including wardrobe changes, decorating, playing holiday tunes and increased time in the kitchen baking. Here are some tips for remaining healthy for the winter and the holidays: Stay Hydrated: Without the heat of summer to drive a sensation of thirst, it is sometimes easier to become dehydrated throughout the winter. The opportunity for holiday treats are also a contributor to dehyd

If you have fitness goals and are unsure of how to accomplish them, you are not alone. Starting any type of fitness regimen requires planning and dedication. The first step is to write out your goals and create a plan to stick to them. Research has taught us that goals need to be SMART: specific, measurable, attainable, relevant, and timely. Let’s look at what this means. Specific- make a clear goal. For example, if you want to lose weight give it a number and time limit. Sta