Comparing Yourself to Others

We live in a competitive world. It’s easy to compare oneself to others. “They’re faster than I am. I’m thinner than they are. They’re stronger than I am. I did that better than they did!” Have you ever been in a group class and had your eyes wander to see how others are doing in class? How beneficial is it to compare oneself to others? Maybe doing so helps one become more motivated to try to do better, which can be a good thing. There are fit bit challenges and other smart phone apps such as Nike or Map My Run that allow you to share your athletic endeavors with others so you can see what they’ve done and perhaps again compare yourself to others. How about trying a different approach, a

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