I am often questioned about which seat cushion, pillow, or shoe insert is best. There are so many wonderful as well as gimmicky products out there. Often it is difficult to promote one specific product as there are many other variables to consider. Products are typically molded with a person’s height, size, shape, and weight in mind. Since we come in all different shapes and sizes, our body types and our structural imbalances will influence how we will “mold” to for example

You may have heard someone encourage you with the simple advice to just ... “think positively” or “visualize your success." However well intended, these words of advice can seem contrived and be taken the wrong way. Like many things, simple advice like staying positive and visualizing is far easier said than done. However, I’m writing in support of the philosophy that positive thinking and visualization can yield positive results! As an example, a relatable struggle of mine h

Meet Sierra. She is sweet, patient, smart, and a dedicated Loba Muay Thai instructor! In fact, she is the head of Loba Muay Thai in San Luis Obispo. Spirit Winds is now featuring her incredibly adaptable class and I think you would be intrigued to try it out. What is Muay Thai? Also known as 'The Art of 8 Limbs', it is a combat sport that originates from Thailand (originally Siam) that incorporates the use of punching, kicking, knees and elbows, and also includes clinching