Is Your Knee Being Victimized? Do you suffer from knee pains? Structural strains and damage in your knee are often caused by problems stemming from your back, foot and ankle. Your knee, by virtue of its location, often compensates for restrictions and imbalances in joints occurring above and below it. Pes planus or fallen arches of your feet cause your knees to roll inwards, thus placing additional strain on the medial (or middle) aspect of the knee. This can lead to increase

Cross-training is a sports term. It describes training parts of your body differently from the one you’ve been focusing on. An example is a runner who cross-trains by lifting weights to build strength in the upper chest and back. Personally, I’ve noticed how much stronger a dancer I am from integrating kickboxing into my weekly exercise routine; and vice versa, my kickboxing is also improved by integrating the techniques I learn from dance. You don’t need to be an athlete to

One... Two... THREE-PEAT! Thank you so much to our community of amazing clients and outstanding service team. San Luis Obispo's most loved physical therapy clinic has earned the badge of 'Best of SLO' for three years running. It makes sense that we would continue the tradition, seeing that our loyal and new clients absolutely love our brilliant new space on Laurel Lane in San Luis Obispo. If you haven't stopped by, we would love to see you! There are new classes and events