Fighting Boredom

We all can get into a rut sometimes. What used to be fun now seems like a chore. Perhaps your exercise routines you’ve been assigned in physical therapy are boring to do every day. Maybe the Friday workout routine you used to love and look forward to now seem impossible to conjure motivation for. This is a common phenomenon that can occur for anyone from amateurs to the elite athletes. Here are some ways to bring the spark back into your practice. [if !supportLists]1. [endif]Change settings: If you tend to perform your exercises in the exact location of your home, then try performing it in a different room. Perhaps, you have a certain route that you like to walk or run, try a differen

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Phone: (805) 543-5100      
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info@spiritwindstherapy.com
1422 Monterey Street, Suite C-102  San Luis Obispo, CA, 93401
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