If you suffer from low back pain, you may be unconsciously aggravating your symptoms daily. Our spines were built to rotate especially in the neck and low back. But we need to be careful and avoid mindless twisting and bending. In the following everyday situations, we may bend and twist unknowingly thus straining the lower back. [if !supportLists] 1. In the bathroom: Twisting to reach for toilet paper? Try preparing the toilet paper before you sit down or have a toilet pa

Balance is critical to our daily functioning as beings in space and depends on a delicate set of operations. Our body’s ability to balance can be compromised for many reasons: neuropathy or loss of sensation on the bottom of your feet, impaired vision, and health conditions such as stroke, Parkinson’s Disease, Multiple Sclerosis, brain injury, vertigo. Balance can also be impaired by natural aging processes, orthopedic injuries, and muscle weakness. Here are the components th