Motivating Yourself When You Just Don't Want To
What do you do when you’re just not motivated to exercise? In physical therapy we assign homework for patients so they can recover from their injuries and prevent recurrences. Commonly patients are semi or non-compliant with their exercises. How do we motivate ourselves when intellectually we know that it is beneficial to exercise, stretch or make lifestyle modifications? Here are some suggestions to keep you on track: Set up a reward system. This is along the lines of “wo
How Long Should You Hold a Stretch?
Studies and opinions vary about how long one should stretch. Your age, medical condition, and tolerance are factors to take into consideration. The benefits of stretching include improved flexibility, increase in muscle performance, and a decrease in sensation of joint pain. In addition, flexibility can indirectly decrease risk for injury. There are various mechanical theories as to how muscles become lengthened. Determining which theory is most valid could be used as a guide
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