- Apr 6, 2017
Managing Your Exercise Toolbox
Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do. The first set of exercises seems quite doable. Then inevitably, more stretches and strengthening exercises are added. Soon there seems to be an insurmountable number of exercises to learn and perform. How do you navigate through all the prescribed exercises? How make the best use of your exercise time and perform those which are most helpfu