- Oct 20, 2018
Holiday Blues
Do you suffer from the Holiday Blues? Holidays can bring up a myriad of emotions. Feelings of depression are more common in November and December than any other time of the year. Feelings of loneliness or a lack of fulfillment can also be more present during the holidays. This can be due to stress, anxiety, and the pressure to make the most of the holidays. Here are a few tips to help lighten your mood during the holidays and help navigate through potentially difficult time
- Oct 5, 2018
Caregiving Considerations
Have you ever been cared for or needed to care for another person? Caregiving is a demanding role that is a unique and an individual experience for both giver and receiver. Caretaking can be multi-dimensional in the roles and demands involved. Often an episode of caregiving begins when a loved one’s health status changes. This can be a change in mental acuity, physical mobility, or even general independence. Once this happens, there is a shift in the previously established re