Oct 5, 2018
Caregiving Considerations
Have you ever been cared for or needed to care for another person? Caregiving is a demanding role that is a unique and an individual...
Sep 21, 2018
Physical Therapy Pet Peeves
Do you know what irks me about physical therapy? Don’t get me wrong, the profession and the goal of helping people is truly rewarding,...
Sep 7, 2018
Detailed Medical History
What details of my medical history should I tell my physical therapist? If you have ever asked yourself this question, then this article...
Aug 15, 2018
When is it okay NOT to Exercise?
In physical therapy we assign exercises to rehabilitate our patients. However, there are instances when exercising is not appropriate....
Jul 18, 2018
Positivity and Visualization
You may have heard someone encourage you with the simple advice to just “think positively” or “visualize your success”. However well...
Jun 13, 2018
Fighting Boredom
We all can get into a rut sometimes. What used to be fun now seems like a chore. Perhaps your exercise routines you’ve been assigned in...
May 14, 2018
Ergonomics On A Budget
Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any...
May 3, 2018
Exercises - Lessons from Nature
After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us...
Apr 20, 2018
Physical Therapy - Partnering in Your Wellness
Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the...
Apr 6, 2018
Muscles to Stretch for Common Aches & Pains
“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project....
