- Sep 7, 2018
Detailed Medical History
What details of my medical history should I tell my physical therapist? If you have ever asked yourself this question, then this article...
- Aug 30, 2018
How to Have a Successful Doctor's Appointment
If you feel intimidated by the thought of going to the doctor’s office, then you are not alone. Many list a visit to their physician as...
- Aug 15, 2018
When is it okay NOT to Exercise?
In physical therapy we assign exercises to rehabilitate our patients. However, there are instances when exercising is not appropriate....
- Jul 18, 2018
Positivity and Visualization
You may have heard someone encourage you with the simple advice to just “think positively” or “visualize your success”. However well...
- Jun 13, 2018
Fighting Boredom
We all can get into a rut sometimes. What used to be fun now seems like a chore. Perhaps your exercise routines you’ve been assigned in...
- May 31, 2018
What Are The Best Support Products For My Body?
I am often questioned about which seat cushion, pillow or shoe insert is best. There are so many wonderful as well as gimmicky products...
- May 15, 2018
Ergonomics On A Budget
Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any...
- May 3, 2018
Exercises - Lessons from Nature
After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us...
- Apr 20, 2018
Physical Therapy - Partnering in Your Wellness
Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the...
- Apr 6, 2018
Muscles to Stretch for Common Aches & Pains
“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project....