What details of my medical history should I tell my physical therapist? If you have ever asked yourself this question, then this article...

If you feel intimidated by the thought of going to the doctor’s office, then you are not alone. Many list a visit to their physician as...

In physical therapy we assign exercises to rehabilitate our patients. However, there are instances when exercising is not appropriate....

You may have heard someone encourage you with the simple advice to just “think positively” or “visualize your success”. However well...

We all can get into a rut sometimes. What used to be fun now seems like a chore. Perhaps your exercise routines you’ve been assigned in...

I am often questioned about which seat cushion, pillow or shoe insert is best. There are so many wonderful as well as gimmicky products...

Having proper body mechanics at home when you sit on a couch, dining room chair, or desk seat is important especially if you have any...

After completing my run on the Bluff Trail in Montano De Oro, I reflected on nature’s splendor and how much that she has to teach us...

Wellness is a concept at the heart of healthcare. It makes sense that the care should be holistic and individual in nature. Both the...

“DIY or Do-It-Yourself” is the common term used for those who wish to try their own hand at fixing something, usually a house project....