We live in a competitive world. It’s easy to compare oneself to others. “They’re faster than I am. I’m thinner than they are. They’re...

Some business concepts can be applied to exercising, health and fitness. Such concepts include cost-benefit analysis and short versus...

Do you find going up & down stairs daunting? Maybe you suffer from leg or back pain, weakness or balance issues which make you uncertain...

If you suffer from low back pain, you may be unconsciously aggravating your symptoms daily. Our spines were built to rotate especially in...

Balance is critical to our daily functioning as beings in space and depends on a delicate set of operations. Our body’s ability to...

Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...

Cross-training is a sports term. It describes training parts of your body different from the one you’ve been focusing on. An example is a...

Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do. ...

This is purely anecdotal. I have no statistics showing what I am about to express, but I believe in it. I recall my very first...

Stephen “Steph” Curry, the talented Golden State Warrior basketball point guard and 2 time consecutive MVP once thought his career was...