- Sep 14, 2017
Comparing Yourself to Others
We live in a competitive world. It’s easy to compare oneself to others. “They’re faster than I am. I’m thinner than they are. They’re...
- Aug 17, 2017
Applying Business Concepts to Health & Wellbeing
Some business concepts can be applied to exercising, health and fitness. Such concepts include cost-benefit analysis and short versus...
- Aug 3, 2017
Tips for Going Up & Down Stairs
Do you find going up & down stairs daunting? Maybe you suffer from leg or back pain, weakness or balance issues which make you uncertain...
- Jul 20, 2017
Twist & Shout- Common Ways To Strain The Lower Back
If you suffer from low back pain, you may be unconsciously aggravating your symptoms daily. Our spines were built to rotate especially in...
- Jul 6, 2017
Improve Your Ability to Balance
Balance is critical to our daily functioning as beings in space and depends on a delicate set of operations. Our body’s ability to...
- Jun 23, 2017
Is Crossing Your Legs Bad For You?
Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...
- Apr 20, 2017
The Importance of Cross Training
Cross-training is a sports term. It describes training parts of your body different from the one you’ve been focusing on. An example is a...
- Apr 6, 2017
Managing Your Exercise Toolbox
Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do. ...
- Jan 20, 2017
We Could Use the Support
This is purely anecdotal. I have no statistics showing what I am about to express, but I believe in it. I recall my very first...
- Nov 24, 2016
Rehab like Basketball MVP Stephen Curry
Stephen “Steph” Curry, the talented Golden State Warrior basketball point guard and 2 time consecutive MVP once thought his career was...