Sep 14, 2017
Comparing Yourself to Others
We live in a competitive world. It’s easy to compare oneself to others. “They’re faster than I am. I’m thinner than they are. They’re...
Aug 17, 2017
Applying Business Concepts to Health & Wellbeing
Some business concepts can be applied to exercising, health and fitness. Such concepts include cost-benefit analysis and short versus...
Aug 3, 2017
Tips for Going Up & Down Stairs
Do you find going up & down stairs daunting? Maybe you suffer from leg or back pain, weakness or balance issues which make you uncertain...
Jul 20, 2017
Twist & Shout- Common Ways To Strain The Lower Back
If you suffer from low back pain, you may be unconsciously aggravating your symptoms daily. Our spines were built to rotate especially in...
Jul 5, 2017
Improve Your Ability to Balance
Balance is critical to our daily functioning as beings in space and depends on a delicate set of operations. Our body’s ability to...
Jun 23, 2017
Is Crossing Your Legs Bad For You?
Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...
Apr 6, 2017
Managing Your Exercise Toolbox
Often during the period of rehabilitation from an injury we are given a number of different stretches and strengthening exercises to do. ...
Jan 19, 2017
We Could Use the Support
This is purely anecdotal. I have no statistics showing what I am about to express, but I believe in it. I recall my very first...
Nov 23, 2016
Rehab like Basketball MVP Stephen Curry
Stephen “Steph” Curry, the talented Golden State Warrior basketball point guard and 2 time consecutive MVP once thought his career was...
Oct 25, 2016
Why Does My Leg Hurt?
When performing an evaluation on a client complaining of leg pain of the hip, knee, ankle or foot, many factors are taken into...