You may have heard someone encourage you with the simple advice to just ... “think positively” or “visualize your success." However well intended, these words of advice can seem contrived and be taken the wrong way. Like many things, simple advice like staying positive and visualizing is far easier said than done. However, I’m writing in support of the philosophy that positive thinking and visualization can yield positive results! As an example, a relatable strugg

Meet Sierra. She is sweet, patient, smart, and a dedicated Loba Muay Thai instructor! In fact, she is the head of Loba Muay Thai in San Luis Obispo. Spirit Winds is now featuring her incredibly adaptable class and I think you would be intrigued to try it out. What is Muay Thai? Also known as 'The Art of 8 Limbs', it is a combat sport that originates from Thailand (originally Siam) that incorporates the use of punching, kicking, knees and elbows, and also includes clinching

We are continuing to require masks for your maximum safety and well-being. Patients will continue to be screened upon entry, and should wear masks. If you have any questions or concerns, please reach out to us.

Spirit Wind PT continues to keep its doors open & make changes to our operation to maintain a safe environment for our patients. Please check out our updated clinic walkthrough video below! Here are some highlights: Staggered schedule to minimize patients volume in clinic. Patients and staff are temperature screened before entering the clinic. Telehealth/E-visit sessions are still available! One-on-one direct care between patient & physical therapist. 3 separate designat

Front door: We coordinate in advance with patients so that the front door is propped open. If the door is not, there is a sign encouraging people to use their body versus their hands. The door swings in & out. There is a sign on the coffee table: “Tissues Available For Door Handles To Bathroom”. We clean the door and chairs once you depart the waiting room area. Waiting room: We have spaced out the waiting room such that there is at least 6 feet between chairs. However, we

Greetings to all our Patients, Here at Spirit Winds Physical Therapy, we strive to provide quality and compassionate care to our patients. Due to the COVID-19 shelter-in-place order being extended until April 30th, we have made a few changes in our clinic to ensure the safety and longevity of our business practice. We are still open and will continue to be open as long as possible in order to keep serving all our patients to the best of our abilities. Changes in Scheduling:

When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one excuse why patients haven’t done their exercises is that they didn’t have time. So, if we’re all concerned about not having enough time then why not just cut out the rest periods? Rest and recovery are two very important parts of any fitness program—whether it be for personal fitness or a physical therapy program. Here are some consideration

The seasonal shift in climate, whether welcomed or not, brings distinct shifts in our behavior including wardrobe changes, decorating, playing holiday tunes and increased time in the kitchen baking. Here are some tips for remaining healthy for the winter and the holidays: Stay Hydrated: Without the heat of summer to drive a sensation of thirst, it is sometimes easier to become dehydrated throughout the winter. The opportunity for holiday treats are also a contributor to dehy

If you have fitness goals and are unsure of how to accomplish them, you are not alone. Starting any type of fitness regimen requires planning and dedication. The first step is to write out your goals and create a plan to stick to them. Research has taught us that goals need to be SMART: specific, measurable, attainable, relevant, and timely. Let’s look at what this means. Specific- make a clear goal. For example, if you want to lose weight give it a number and time limit. St

Do you suffer from the Holiday Blues? Holidays can bring up a myriad of emotions. Feelings of depression are more common in November and December than any other time of the year. Feelings of loneliness or a lack of fulfillment can also be more present during the holidays. This can be due to stress, anxiety, and the pressure to make the most of the holidays. Here are a few tips to help lighten your mood during the holidays and help navigate through potentially difficult tim