- Jan 22, 2018
Distraction Exercise
Distraction & Exercise – The Pros & Cons Is distraction beneficial or detrimental while exercising? Distraction is defined by the Oxford...
- Jan 10, 2018
Power of our Mind in Rehab
Power of our Mind in Rehab As we enter the New Year, we make resolutions, goals, and intentions for what we would like to achieve in 2018....
- Dec 12, 2017
Avoiding pains of travel
Avoiding the Pains of Travel Are you traveling this holiday season? Airport travel can be extremely stressful psychologically and...
- Nov 15, 2017
Why Gadgets to Build Muscle DON'T Work
It’s late at night. You happen to be watching infomercials on television. This is the 4th time you’ve seen this ad so it must be...
- Oct 12, 2017
Motivating Yourself When You Just Don't Want To
What do you do when you’re just not motivated to exercise? In physical therapy we assign homework for patients so they can recover from...
- Oct 2, 2017
How Long Should You Hold a Stretch?
Studies and opinions vary about how long one should stretch. Your age, medical condition, and tolerance are factors to take into...
- Sep 14, 2017
Comparing Yourself to Others
We live in a competitive world. It’s easy to compare oneself to others. “They’re faster than I am. I’m thinner than they are. They’re...
- Aug 17, 2017
Applying Business Concepts to Health & Wellbeing
Some business concepts can be applied to exercising, health and fitness. Such concepts include cost-benefit analysis and short versus...